Yoga Nidra
Melt into dream space

4th Wednesday | 6 PM MT / 8 PM ET | 30 Minutes

Ever wish you could hit "factory reset" on your brain? That's basically Yoga Nidra—except instead of turning you off and on again, it takes you on a luxurious journey to that magical space between awake and asleep where all the good healing stuff happens.

Think of it as the VIP lounge of relaxation. You know that moment right before you fall asleep when your body feels weightless and your mind goes deliciously quiet? We're going there on purpose, and we're staying for a while.

What Actually Happens

You lie down. That's it. No pretzel poses, no fancy equipment, no need to look graceful or spiritual. You get ridiculously comfortable—pillows, blankets, whatever makes you feel like you're floating—and let my voice guide you through the most restorative 30 minutes of your month.

Yoga Nidra is often called "yogic sleep," but it's more like conscious dreaming. Your body gets to experience the deep rest of sleep while your mind stays gently aware, riding the waves between different states of consciousness. It's meditation for people who "can't meditate" and a power nap that somehow leaves you both deeply rested AND surprisingly alert.

Through gentle guidance, you'll systematically relax every part of your body and mind, journeying through layers of awareness you might not even know exist. Some sessions might feel like floating in warm honey. Others might bring unexpected insights, creative solutions, or just blissful nothingness. All of it is perfect.

This Is For You If...

🌙 Your brain has 47 browser tabs open at all times and the "close all" button seems to be broken

🌙 "Turning off" feels impossible because your nervous system forgot how to downshift

🌙 You want better sleep but your mind treats bedtime like prime brainstorming hour

🌙 You're curious about meditation but sitting still feels like torture

🌙 You crave deep rest but regular relaxation attempts usually involve scrolling your phone

🌙 You need permission to lie down and do absolutely nothing for 30 minutes

🌙 You're an overthinker, insomniac, or professional worrier who's forgotten what "deeply rested" feels like

What You Might Experience

Every Yoga Nidra journey is different. You might:

✨ Feel like you're floating where you forget where your body ends and space begins

✨ See colors, patterns, or images that surprise and delight you

✨ Access insights or solutions that seemed impossible when your thinking mind was in charge

✨ Experience the deepest relaxation you've felt in months (or years)

✨ Journey through different states of consciousness you didn't know existed

✨ Feel creative inspiration bubbling up from nowhere

✨ Simply rest in blissful, restorative nothingness

Or you might fall asleep completely—and that's absolutely perfect too. Your subconscious is still listening, still receiving all the benefits of the practice.

The Science-y Bit (For the Skeptics)

Some people say 30 minutes of Yoga Nidra equals 2-3 hours of deep sleep. That's because this practice activates your parasympathetic nervous system—the "rest and digest" response that allows your body to actually repair and restore itself.

Regular practice can lead to:

  • Improved sleep quality and easier falling asleep

  • Reduced stress and anxiety

  • Enhanced creativity and intuition

  • Better emotional regulation

  • Increased self-awareness

  • Mental clarity and focus

But honestly? You don't need to understand the science to experience the magic. Your exhausted nervous system is already saying "yes please."

What You Need

Literally just:

  • A place to lie down comfortably

  • Maybe a blanket or pillow

  • Willingness to surrender to the experience

  • Permission to do absolutely nothing

What you don't need:

  • Yoga experience

  • Flexibility

  • The ability to "clear your mind"

  • Special clothes or equipment

  • Any particular spiritual beliefs

Real Talk

This isn't about transcending into some perfect zen state or becoming enlightened. It's about giving your nervous system permission to remember what safety feels like. It's about accessing that wise, quiet part of yourself that exists beneath all the mental chatter and daily stress.

Some sessions will feel profound and life-changing. Others will feel like a really good nap. Both are exactly what you need.

You don't have to believe in anything mystical or spiritual for this to work. You just have to be willing to lie down and let yourself be guided into deep rest. Your body and mind will take care of the rest.

Join Us

When: 4th Wednesday of every month at 6 PM MT / 8 PM ET
How long: 30 minutes of pure restoration
What to bring: Just yourself and whatever makes you comfortable

Come as you are. Leave transformed. Your dream state is waiting.

Ready to melt? Your most rested self is just 30 minutes away.

Questions?

"What if I fall asleep?" Perfect! Your subconscious is still receiving all the benefits.

"What if my mind wanders?" Also perfect! There's no "wrong" way to experience Yoga Nidra.

"What if I don't experience anything special?" The magic often happens so subtly you don't notice until later. Trust the process.

"Do I need to have done yoga before?" Nope! This is lying down meditation—no poses required.

"Can I do this if I have anxiety or depression?" Absolutely. Many people find Yoga Nidra especially helpful for both.

Still have questions? Drop me a line—I'd love to help you discover what deep rest feels like.