Nervous System Reset

A Polyvagal Approach to Yoga Therapy

Reclaiming Your Nervous System in midlife

Nervous System Reset: 6-Week Therapeutic Program

Feeling like your internal Wi-Fi keeps dropping out just when you need it most? Nervous System Reset is a specialized 6-week program designed to help you build real resilience, flexibility, and self-regulation—so you can handle whatever life (or midlife) throws your way.

What’s This All About?

This isn’t just another yoga class. Nervous System Reset is rooted in the latest science, using a polyvagal-informed approach to help you understand and befriend your nervous system. Each week, you’ll explore a blend of:

  • Gentle movement and somatosensory yoga practices (no pretzel poses required)

  • Breathwork to calm, energize, and balance

  • A variety of meditation techniques to anchor you in the present

Why Midlife Women?

Let’s be real: ages 40–60 can feel like a rollercoaster with no seatbelt. Hormonal shifts, life transitions, and the general “what now?” of midlife can leave your nervous system feeling like it’s stuck in rush hour traffic. The good news? The more regulated and flexible your nervous system, the better you’ll navigate the ups, downs, and loop-de-loops of perimenopause and beyond.

A more resilient nervous system means fewer symptoms, more ease, and a lot more grace—no matter what stage you’re in.

What You’ll Get:

  • Practical, evidence-based tools you can use in real life

  • A supportive, judgement-free space to explore and grow

  • Lasting positive changes in how you respond to stress and emotion

Ready to reset? Join us and discover how good it can feel to be in your own skin—again.

When:

Also included in each 6-week session is a personalized 1:1 session before it begins.

Next cohort in Fall 2025!

Where:

A virtual container via Zoom and online support

Investment:

  • Investment: $99 per person for the program

All is an invitation. When you step into this container it is about giving you agency and choice to develop a new relationship with your mind, body and heart.

Program Structure

  • Duration: 6 weeks

  • Format:

    • Initial 1:1 intake session (30 minutes). Link to book will be provided when you sign up.

    • 6 weekly group sessions (60 minutes each).

    • Final 1:1 integration session (30 minutes)

  • Group Size: Limited to 12 participants to ensure personalized attention

Who This Program Is For

This program is ideal for individuals experiencing:

  • Chronic stress or anxiety

  • Difficulty regulating emotions

  • Feeling "stuck" in fight, flight, or freeze patterns

  • Recovery from trauma or major life transitions

  • Interest in deepening body awareness and resilience

  • Wanting to manage midlife transition with more grace and ease

Benefits Participants Can Expect

  • Enhanced body awareness and interoceptive skills

  • Practical tools to regulate the nervous system during stress

  • Greater emotional flexibility and resilience

  • Improved quality of sleep and relaxation

  • A personalized toolkit of practices to use in daily life

  • Community support and recognition that you're not alone

About the Facilitator

Glenda is a Registered Psychotherapist with specialized training in grief, trauma, and polyvagal-informed approaches to healing. As an eRYT-500 and Yoga Therapy candidate, she brings a unique integration of mental health expertise and embodied practices to her work. Glenda's approach bridges the gap between traditional psychotherapy and somatic healing, offering clients comprehensive support for nervous system regulation.

With deep knowledge in trauma-sensitive methodologies, Glenda creates safe, nurturing environments where clients can explore their internal experiences and develop practical tools for resilience. Her integrated approach focuses on helping individuals release held patterns of grief and trauma through the wisdom of the body, facilitating lasting transformation.

Notes:

This is open to all fitness levels. No experience with yoga required. Minimal props will be needed. A full list will be provided at sign up with plenty of options.