Nervous System Reset

A Polyvagal Approach to Yoga Therapy

Late Summer Edition
6-Week Therapeutic Program

Feeling like your internal Wi-Fi keeps dropping out just when you need it most? Nervous System Reset is a specialized 6-week program designed to help you build real resilience, flexibility, and self-regulation—so you can handle whatever life (or midlife) throws your way.

What’s This All About?

Nervous System Reset is rooted in the latest science, using a polyvagal-informed approach to help you understand and befriend your nervous system. Each week, you’ll explore a blend of:

  • Gentle movement and somatosensory yoga practices (no pretzel poses required)

  • Breathwork to calm, energize, and balance

  • A variety of meditation techniques to anchor you in the present

What You’ll Get:

  • Practical, evidence-based tools you can use in real life

  • A supportive, judgement-free space to explore and grow

  • Lasting positive changes in how you respond to stress and emotion

  • One personalized 1:1 session (30 min) before the session begins and another 30 min session to close things out.

  • Six 1-hour sessions providing education and practical experience with the tools

  • A manual with loads of information and tools

Ready to reset? Join us and discover how good it can feel to be in your own skin—again.

When:

Next cohort in Aug/Sept 2025! Day/time has not yet been confirmed. Add your name to waitlist and provide your suggested time/day!

Add name to waitlist now

Where:

A virtual container via Zoom and online support

Investment:

  • Investment: $79 per person for the program (Early-bird pricing 25% off)

All is an invitation. When you step into this container, it is about giving you agency and choice to develop a new relationship with your mind, body and heart.

Program Structure

  • Duration: 6 weeks

  • Format:

    • Initial 1:1 intake session (30 minutes). Link to book will be provided when you sign up.

    • 6 weekly group sessions (60 minutes each).

    • Final 1:1 integration session (30 minutes - optional)

  • Group Size: Limited to 12 participants to ensure personalized attention

Who This Program Is For

This program is ideal for individuals experiencing:

  • Chronic stress or anxiety

  • Difficulty regulating emotions

  • Feeling "stuck" in fight, flight, or freeze patterns

  • Recovery from trauma or major life transitions

  • Interest in deepening body awareness and resilience

  • Wanting to manage midlife transition with more grace and ease

Benefits Participants Can Expect

  • Enhanced body awareness and interoceptive skills

  • Practical tools to regulate the nervous system during stress

  • Greater emotional flexibility and resilience

  • Improved quality of sleep and relaxation

  • A personalized toolkit of practices to use in daily life

  • Community support and recognition that you're not alone

About the Facilitator

Glenda is a Registered Psychotherapist with specialized training in grief, trauma, and polyvagal-informed approaches to healing. As an eRYT-500 and Yoga Therapy candidate, she brings a unique integration of mental health expertise and embodied practices to her work. Glenda's approach bridges the gap between traditional psychotherapy and somatic healing, offering clients comprehensive support for nervous system regulation.

With deep knowledge in trauma-sensitive methodologies, Glenda creates safe, nurturing environments where clients can explore their internal experiences and develop practical tools for resilience. Her integrated approach focuses on helping individuals release held patterns of grief and trauma through the wisdom of the body, facilitating lasting transformation.

Notes:

This is open to all fitness levels. No experience with yoga required. Minimal props will be needed. A full list will be provided at sign up with plenty of options.