Heart-Centred
Therapeutic Yoga
Glenda’s introduction to yoga and meditation began in 1992. It would be a relationship that stood the test of time, although morphing and adapting many times over the years, perhaps aligned with her own journey into Self. Over the 30 years of practice and more than a decade as a teacher, her direct experience of how these practices have supported her own healing journey plays a role in her teaching style and approach.
Glenda's dedication to yoga and meditation, spanning over three decades, underscores her commitment to holistic healing and self-discovery. She is a Reiki Master in the Usui lineage. Her unique blend of ancient wisdom and modern neuroscience reflects a deep understanding of the interconnectedness of mind, body, and spirit.
As both a teacher and student of yoga philosophy, Glenda offers a compassionate and grounded approach to her practice, rooted in direct experience and informed by her ongoing studies. She understands the power of these practices to support healing and transformation, and she shares this wisdom with her students and clients alike
Her current studies focus on yoga therapy (working towards IAYT certification). She has finished her first year of studies at Prema Yoga Institute (NYC) and has taken additional yoga studies with My Vinyasa Practice, Yoga Renew, and Svastha Yoga these past few years.
She offers classes that support nourishing the nervous system combining therapeutic yoga and applied polyvagal theory, yoga nidra/non-sleep deep rest, and workshops to support regulating stressed-out nervous systems. She has a special interest in using Nature and seasonal changes as a lens to discuss how we may also move through life and its associated challenges.
Yoga &
Meditation
200-hour Hatha Yoga Teacher Training
200-hour Kundalini Yoga Teacher Training
300-hour Vinyasa Yoga Teacher Training
100-hour Yoga Therapy Essentials
Foundations in Meditation
Trauma-Informed Yoga
Restorative Yoga
Yin Yoga
Yoga Nidra
Embodied Yoga Therapy
Advanced Yoga Anatomy
Yoga Philosophy
Therapeutic Sound Healing
Trauma-Informed Yoga
Somatic Healing Yoga
Somatosensory Yoga
Yoga Therapy and Back Care
Yoga for Traumatic Brain Injury (Love Your Brain)
Yoga Therapy and Cancer Care
Yoga Therapy and Healthcare
Functional Anatomy