3rd Sunday of Every Month | 10 AM MT / 12 PM ET | 75 Minutes
(Sharing Circle, Writing Practice, and Gentle Yoga)

Because Grief Doesn’t Check Your Calendar

Let’s be honest: grief is the world’s worst timekeeper. It shows up unannounced, lingers longer than any houseguest, and doesn’t care if you’re “supposed to be over it by now.” Whether your loss is brand new or a well-worn companion, Heartbeat is a gentle, welcoming space to land—no matter what kind of day (or year) you’re having.

What Happens at Heartbeat?

1. Gentle Yoga/Movement
We begin with movement designed for every body and every mood. Think soft stretches, mindful breath, and shapes that invite your nervous system to remember: you’re safe, you’re held, and it’s okay to soften—even for just a few minutes. No yoga experience required; pyjamas and tissues welcome.

2. Writing Practice
Next, we turn inward. With simple, compassionate prompts, you’ll have time to write—processing what’s stirring, naming what’s hard, or simply letting the pen move. You don’t need to be a “writer” (whatever that means). This is about expression, not perfection. Sometimes, what we can’t say out loud finds its way onto the page.

3. Sharing Circle
We end by gathering in community. If you want to speak, you’ll be heard—no fixing, no platitudes, just real listening. If you’d rather just be present and soak in the support, that’s perfect too. This is a judgement-free zone where every story, every silence, and every tear is honoured.

Why Heartbeat?

Because grief is a long road, and nobody should have to walk it alone.
Because sometimes, the bravest thing you can do is show up and be witnessed.
Because healing isn’t about “getting over it”—it’s about finding a rhythm that lets you keep going, one breath at a time.

Whether you’re navigating the rawness of recent loss or carrying grief that’s woven into your daily life, Heartbeat is here for you. Come for comfort, for connection, or just to remember that you’re not alone in this.

You’re welcome here—just as you are, in whatever shape your heart is in.