Nervous System Regulaton

A Polyvagal Approach

Our nervous system is central to our well-being, influencing how we respond to stress, process emotions, and connect with others.

Understanding Your Nervous System

The autonomic nervous system has three key states:

  • Ventral Vagal (Safe & Social): Feeling calm, connected, and engaged

  • Sympathetic (Fight/Flight): Feeling anxious, overwhelmed, or reactive

  • Dorsal Vagal (Freeze): Feeling shut down, numb, or disconnected

Signs of Dysregulation

Physical:

  • Sleep disruption

  • Digestive issues

  • Chronic pain

  • Energy fluctuations

  • Immune system challenges

Emotional:

  • Anxiety and panic

  • Depression

  • Mood swings

  • Emotional overwhelm

  • Difficulty with relationships

How Regulation Therapy Helps

We use evidence-based approaches to:

  • Identify your nervous system patterns

  • Build awareness of triggers

  • Develop personalized regulation tools

  • Create sustainable healing practices

  • Strengthen resilience

Our Treatment Approach

Somatic Experiencing

  • Body-based awareness

  • Gentle trauma resolution

  • Nervous system reset

  • Movement integration

Polyvagal-Informed Practices

  • Breath work

  • Grounding exercises

  • Social engagement

  • Boundary setting

Integration Techniques

  • Mindfulness practices

  • Emotional regulation

  • Sensory awareness

  • Movement therapy

Benefits of Treatment

  • Improved stress response

  • Better emotional regulation

  • Enhanced relationships

  • Reduced anxiety/depression

  • Greater body awareness

  • Increased resilience

  • Better sleep and digestion

Your Path to Balance

Understanding your nervous system is key to lasting well-being. Our approach helps you develop practical tools for daily regulation and long-term healing.