Monthly Wellness Classes
Free virtual classes to nourish your nervous system and honour your heart
Life's been a lot lately, hasn't it? Between the world being the world and your personal brand of chaos, finding time to actually breathe feels like another item on an already impossible to-do list. These three monthly classes aren't about adding more pressure - they're about creating space for what you actually need.
Choose the one that calls to you, or treat yourself to all three. Your nervous system will thank you, and honestly, you deserve to feel human again.
Monthly Wellness Offerings
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The Monthly Reset: Rest and Restore
1st Thursday | 6 PM MT / 8 PM ET | 45 minutes
Remember when "winding down" meant actually winding down? This gentle therapeutic yoga class is your monthly nervous system intervention. We'll use simple poses and household props to tell your body it's safe to let go. Perfect for anyone whose shoulders have become permanent earrings and whose brain won't stop running even when their body is begging for mercy.
No fancy equipment needed - just pillows, blankets, and whatever's lying around your house. Pajamas encouraged, cameras optional, to-do lists banned.
Register: https://l.bttr.to/f9iBQ
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Heartbeat: A Space for Grief and Grace
3rd Sunday | 10 AM MT / 12 PM ET | 75 minutes (Sharing Circle, Writing Practice, and Gentle Yoga)
Grief doesn't follow a schedule, but sometimes it helps to have a regular place to land when the waves hit. Whether you're navigating fresh loss or carrying grief that's been your unwelcome companion for years, this space honours the messy, complicated reality of what it feels like to be human.
We'll share (if you want to), write to process what's stirring, and close with gentle movement to help your nervous system remember it's safe to soften. This isn't about "getting over" anything - it's about finding your rhythm and having your experience witnessed.
Register: https://l.bttr.to/1hXcO
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Monthly Melt into Dream State
4th Thursday | 6 PM MT / 8 PM ET | 30 minutes (Yoga Nidra practice)
Ever wished you could hit pause on your brain's endless chatter and just... float? This is the art of sleeping while awake - like a guided daydream for adults, except instead of getting in trouble for spacing out, you're doing something incredibly good for your nervous system.
Lie down somewhere cozy and let my voice guide you into that blissful space between awake and asleep where your body repairs itself and your mind finally gets a proper break. It's deep rest without the commitment of an actual nap.
Register: https://l.bttr.to/DqD3O
GLENDA
Glenda is an experienced yoga teacher with over a decade of teaching experience and 30 years of personal practice in a variety of different styles of yoga.
Her teaching style is accessible and often focused on down-regulating our nervous system so we may expand our capacity to thrive in the world. She enjoys creating classes based on a theme that can support our self-awareness and encourage curiosity and compassion.
She has over 1000 hours of training related to yoga, philosophy and anatomy. She is currently completing her practicums to be a yoga therapist.
