The Pause Collective
OUr Purpose
When
Investment
Benefits of
Regular
Meditation
Starting Dec 31, 2024
WHY JOIN?
The Pause Collective exists to create intentional spaces for people to step out of the rush of modern life and into the power of present moment awareness. Through weekly meditation sessions and mindful community building, we cultivate the radical act of pausing – challenging the culture of constant doing, and nurturing the art of conscious being.
We believe that in a world of endless acceleration, the simple act of pausing is revolutionary. Our collective provides tools, community, and practice spaces for people to:
Develop sustainable meditation practices that fit real-life!
Challenge the narrative of constant productivity
Build authentic connections through shared presence
Transform their relationship with time and attention
Discover clarity and purpose through mindful awareness
Meeting weekly during the workday, we make meditation accessible and practical while maintaining its transformative depth. We progress systematically through foundational practices, building skills and understanding that support both individual growth and collective awakening.
Through The Pause Collective, we're not just practicing meditation – we're cultivating a different way of being in the world, one conscious pause at a time.
When:
Every Tuesday at 12:15 PM (Saskatchewan time)/ 1:15 PM ET
Every Thursday at 2:00 PM (Saskatchewan time)/ 3:15 PM ET
Duration: 30 minutes
Note: Classes begin promptly. We recommend arriving 5 minutes early to settle in and find your spot. Zoom space will open 10 min before class begins.
For just $20/month you get access to our weekly group meditation practice, receive the recording to practice throughout the week, and tips on integrating the theme/practice into your life seamlessly. There will be readings and supplemental information for those who wish to dive a little deeper.
Grab a friend or co-worker and practice together!
Stress Reduction: Learn techniques to manage daily stress and anxiety, leading to a calmer and more balanced life.
Enhanced Focus: Develop improved concentration and mental clarity for better productivity at work and home.
Better Sleep: Discover practices that can help you achieve more restful and rejuvenating sleep.
Emotional Balance: Gain tools to better understand and manage your emotions throughout the day.
Physical Health: Experience benefits like lowered blood pressure, reduced tension headaches, and improved immune function.
January - Trauma-Informed Foundations of Mindfulness
February - Present Moment Awareness
March - Building Focus and Concentration
April - Heart-Centred Practices
May - Energy and Vitality
June - Working with Challenge and Discomfort
July - Expanding Awareness
August - Deepening Stillness
September- Mindfulness in Daily Life
October - Advanced Concentration
November - Wisdom Practices
December - Integration and Continuation
Perfect Timing
Our sessions are strategically designed to help you reset and recharge in the middle of your day. Think of it as pressing a refresh button for your mind - clearing away the morning's stress and setting you up for a focused, peaceful afternoon. The midday timing helps break up your workday and prevent that afternoon slump.
Flexibility & Convenience
Life gets busy, and we understand that. For just $20/ month, you'll get:
Live 30-45 minute guided meditation session available twice weekly
Recording of each session to practice throughout the week
Written guide exploring the month’s meditation theme
Miss a session? No problem - the recording ensures you never miss out on the practice.
Supportive Community
There's something powerful about meditating with others, even in a virtual space. Our sessions create a supportive environment where you can:
Connect with like-minded individuals
Share experiences (if you wish)
Feel the collective energy of group meditation
Maintain your individual practice while being part of something larger
Practical Application
Every session is designed to be immediately useful in your daily life. You'll learn:
Simple techniques for managing workplace stress
Quick mindfulness practices you can do at your desk
Methods for improving focus and concentration
Tools for emotional regulation and balance
Ways to bring mindfulness into everyday activities
Whether you're new to meditation or have an established practice, our weekly sessions offer a structured way to maintain consistency while building a valuable set of life skills. Join us on Tuesdays to invest in your mental well-being and discover how a midday reset can transform your entire week.
JOIN US!
Join us each week live or listen to the recording. Also receive supplemental tips on meditation and/or the theme of the week to integrate more seamlessly into your day/week and life.