Discover Polyvagal-Informed Therapy:

What is Polyvagal Theory?
Polyvagal Theory, developed by Dr. Stephen Porges, explains how our autonomic nervous system (ANS) governs our responses to stress and safety. The theory identifies three primary states: the ventral vagal state (calm and connected), the sympathetic state (fight or flight), and the dorsal vagal state (shutdown or freeze). These states determine how we react to our environment, influencing everything from our emotions to our physical health.

Polyvagal-Informed Therapy
Polyvagal-Informed Therapy applies this theory to therapeutic practice, helping individuals understand and regulate their nervous system responses. By working with the ANS, this therapy fosters a sense of safety and connection, which is crucial for healing from trauma, anxiety, and other stress-related conditions.

How Does It Work?
In Polyvagal-Informed Therapy, the focus is on recognizing how your body reacts to different stimuli and learning techniques to move toward a state of safety (ventral vagal). Techniques may include breathwork, mindfulness, and somatic exercises, all aimed at helping you move out of survival modes (fight, flight, freeze) and into a more balanced, grounded state.

Why It Matters
Understanding and working with your nervous system’s responses can significantly improve your ability to cope with stress, reduce symptoms of anxiety and depression, and enhance your overall well-being. Polyvagal-Informed Therapy empowers you to take control of your healing process, using the body’s natural mechanisms to restore balance and resilience.

How It Works
In our sessions, we use somatic techniques, mindfulness, and body-based interventions to help you regulate your nervous system. This process not only supports mental and emotional healing but also enhances your overall well-being by restoring balance to your autonomic nervous system.

Who Can Benefit?
This approach is beneficial for anyone dealing with the impacts of trauma, chronic stress, anxiety, or emotional dysregulation. It’s especially helpful for those who have not found success with traditional talk therapy, as it addresses the body’s role in emotional experiences.

Begin Your Healing Journey
Ready to explore the benefits of Polyvagal-Informed Therapy? Schedule a consultation today to learn how this approach can help you achieve lasting peace and resilience.