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Glenda Myles Embodied Psychotherapy & Wellness
Glenda Myles Embodied Psychotherapy & Wellness
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Glenda Myles Embodied Psychotherapy & Wellness
Glenda Myles Embodied Psychotherapy & Wellness
About
About Glenda
Tools and Modalities
Contact
PsychoTherapy
Intro to Therapy/Rates/Hours
Grief Counselling
Trauma
EMDR for Trauma Therapy
Polyvagal-Informed Therapy
Nervous System Regulation
Emotional Regulation
Book a Session
Yoga Therapy
Yoga Approach
Yoga Therapy sessions
Nervous System Reset (Aug/Sept 2025)
Grieving Hearts Yoga - Interest Form
Offerings
Monthly Free Wellness Offerings
The Monthly Reset: Rest and Restore
Heartbeat: A Space for Grief and Grace
Yoga Nidra: Melt into Dream State
Resources
Live Life Mindfully Substack
Articles/Blog
Get the Good Stuff!
0
0
Book a Session
Folder: About
Back
About Glenda
Tools and Modalities
Contact
Folder: PsychoTherapy
Back
Intro to Therapy/Rates/Hours
Grief Counselling
Trauma
EMDR for Trauma Therapy
Polyvagal-Informed Therapy
Nervous System Regulation
Emotional Regulation
Book a Session
Folder: Yoga Therapy
Back
Yoga Approach
Yoga Therapy sessions
Nervous System Reset (Aug/Sept 2025)
Grieving Hearts Yoga - Interest Form
Folder: Offerings
Back
Monthly Free Wellness Offerings
The Monthly Reset: Rest and Restore
Heartbeat: A Space for Grief and Grace
Yoga Nidra: Melt into Dream State
Folder: Resources
Back
Live Life Mindfully Substack
Articles/Blog
Get the Good Stuff!
Book a Session
Three New Ways to Actually Take Care of Yourself (Without Breaking the Bank or Your Schedule)
Glenda Myles 2025-05-28 Glenda Myles 2025-05-28

Three New Ways to Actually Take Care of Yourself (Without Breaking the Bank or Your Schedule)

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The Mind-Body Connection: How Trauma Lives in the Body
Glenda Myles 2025-05-14 Glenda Myles 2025-05-14

The Mind-Body Connection: How Trauma Lives in the Body

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Mindful Movement: How Yoga Supports Mental Health Recovery
Glenda Myles 2025-05-07 Glenda Myles 2025-05-07

Mindful Movement: How Yoga Supports Mental Health Recovery

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When It's Time: Recognizing Your Readiness for Therapy
Glenda Myles 2025-04-28 Glenda Myles 2025-04-28

When It's Time: Recognizing Your Readiness for Therapy

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The Role of Movement in Processing Emotions
Glenda Myles 2025-04-23 Glenda Myles 2025-04-23

The Role of Movement in Processing Emotions

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Understanding Your Stress Response: From Reaction to Response
Glenda Myles 2025-04-09 Glenda Myles 2025-04-09

Understanding Your Stress Response: From Reaction to Response

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Mindfully Awakening: An Invitation to Spring Renewal
Glenda Myles 2025-03-20 Glenda Myles 2025-03-20

Mindfully Awakening: An Invitation to Spring Renewal

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The Science Behind Breathing Exercises for Stress Relief
Glenda Myles 2025-03-19 Glenda Myles 2025-03-19

The Science Behind Breathing Exercises for Stress Relief

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The Art of Savouring: A Guide to Mindful Joy
Glenda Myles 2024-11-22 Glenda Myles 2024-11-22

The Art of Savouring: A Guide to Mindful Joy

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Understanding Grief and Heartbreak: A Guide to Emotional Healing
Glenda Myles 2024-11-18 Glenda Myles 2024-11-18

Understanding Grief and Heartbreak: A Guide to Emotional Healing

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Contact us
Email: hello@glendamyles.com
Facebook: @GlendaMylesEmbodiedTherapy
IG: @glendam
YouTube @glendamylestherapy
Booking Platform (Practice Better)
Grief Love Notes: grieflovenotes.com

NOURISH Insights delivered biweekly

Land Acknowledgement & Guiding Principles

We work from the lands on Treaty 4 territory. We acknowledge the past and present oppression and abuse suffered by our Indigenous neighbours at the hands of the Church, government and ancestors who landed here. We further acknowledge our privilege.

We actively work to reduce any harm we cause as we walk through this life with the intention to BE better, to KNOW better, and to DO better.

Policies and Disclaimer

Talk Suicide Canada: 1-833-456-4566 (phone)
45645 (text between 4 p.m. and midnight ET).
Suicide Prevention Canada: https://suicideprevention.ca/resources/