Finding Light in Winter's Darkness
Winter can feel heavy.
You don’t have to carry it alone.
How Therapy Can Support You
What to Expect
Therapy provides a safe, confidential space to explore your thoughts, feelings, and experiences. Together, we'll work to understand your challenges and develop strategies for growth and healing.
Our sessions are collaborative, respectful, and focused on your goals. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, therapy can help you develop new perspectives and coping skills.
Glenda specializes in supporting nervous system dysregulation that can look like anxiety, depression, trauma disorders, and more. She also works specifically with people who are grieving.
My Approach
I believe in creating a warm, non-judgmental environment where you can feel heard and understood. My therapeutic approach integrates evidence-based practices while remaining flexible to meet your unique needs.
We'll work together to identify patterns, explore emotions, and develop practical strategies for managing life's challenges.
Getting Started
3. Ongoing Support
4. Other options
Regular sessions to work towards your goals, with flexible scheduling. All sessions are virtual.
We also offer a monthly subscription to Ground & Grow which is for women and self-care. And we offer regularly yoga and somatic group classes throughout the year. Check under Offerings.
1. Free Consultation
Begin with a 20-minute consultation to discuss your needs and ensure we're a good fit for working together.
2. First Session
We'll explore your goals, background, and begin developing a therapeutic plan tailored to your needs.
Simple Ways to Support Your Mental Health in Winter
Download our free guide with simple & practical strategies to help you navigate the winter months.
Ready to Take the First Step?
I have opened up availability in my calendar starting January 2025
and am accepting new clients for Winter 2025 in Ontario.
Coverage is available through most extended health benefits (psychotherapy).
Glenda is a Registered Psychotherapist (CRPO #7809).