Therapy Gives Space to Heal

Integrating Mind, Body, and Spirit for Trauma Recovery & Personal Growth

Psychotherapy | Therapeutic Yoga | Meditation

Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, or a sense of despair in today's fast-paced world.

Founded by Glenda Myles, a registered psychotherapist and experienced yoga teacher, our practice offers a rare integration of mental health expertise and embodied wellness approaches.

At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. We integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.

Our services include:

Ready to begin your healing journey? Take the first step towards a brighter future today.

Welcome!

Monthly Wellness Offerings

  • The Monthly Reset: Rest and Restore

    1st Wednesday | 6 PM MT / 8 PM ET | 45 minutes

    Remember when "winding down" meant actually winding down? This gentle therapeutic yoga class is your monthly nervous system intervention. We'll use simple poses and household props to tell your body it's safe to let go. Perfect for anyone whose shoulders have become permanent earrings and whose brain won't stop running even when their body is begging for mercy.

    No fancy equipment needed - just pillows, blankets, and whatever's lying around your house. Pajamas encouraged, cameras optional, to-do lists banned.

    Register: https://l.bttr.to/f9iBQ

  • Monthly Melt into Dream State

    4th Wednesday | 6 PM MT / 8 PM ET | 30 minutes(Yoga Nidra practice)

    Ever wished you could hit pause on your brain's endless chatter and just... float? This is the art of sleeping while awake - like a guided daydream for adults, except instead of getting in trouble for spacing out, you're doing something incredibly good for your nervous system.

    Lie down somewhere cozy and let my voice guide you into that blissful space between awake and asleep where your body repairs itself and your mind finally gets a proper break. It's deep rest without the commitment of an actual nap.

    Register: https://l.bttr.to/DqD3O

  • Heartbeat: A Space for Grief and Grace

    3rd Sunday | 10 AM MT / 12 PM ET | 75 minutes (Sharing Circle, Writing Practice, and Gentle Yoga)

    Grief doesn't follow a schedule, but sometimes it helps to have a regular place to land when the waves hit. Whether you're navigating fresh loss or carrying grief that's been your unwelcome companion for years, this space honours the messy, complicated reality of what it feels like to be human.

    We'll share (if you want to), write to process what's stirring, and close with gentle movement to help your nervous system remember it's safe to soften. This isn't about "getting over" anything - it's about finding your rhythm and having your experience witnessed.

    Register: https://l.bttr.to/1hXcO

Recent Thoughts

  • “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

    Dr. Jane Goodall

  • Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

    Jay Suttonbrown

  • “No one saves us but ourselves.”

    Buddha

  • “There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

    Carl Jung

  • “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

    Victor Frankl

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

    Albert Schweitzer

  • "for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

    Rupi Kaur

  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    Brene Brown

  • “All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

    Starhawk

  • But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.