Therapy Gives Space to Heal

Integrating Mind, Body, and Spirit for Trauma Recovery & Personal Growth

Psychotherapy | Therapeutic Yoga | Meditation

Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, or a sense of despair in today's fast-paced world.

Founded by Glenda Myles, a registered psychotherapist and experienced yoga teacher, our practice offers a rare integration of mental health expertise and embodied wellness approaches.

At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. We integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.

Our services include:

  • Individual psychotherapy that combines talk therapy with body-based approaches

  • Therapeutic yoga and meditation classes designed for all bodies and abilities

Ready to begin your healing journey? Take the first step towards a brighter future today.

Welcome!

Upcoming Classes

Discover Your Path to Balance: Nervous System Reset

Are you caught in cycles of anxiety, stress, or emotional overwhelm? Nervous System Reset offers a transformative approach to reclaiming your inner calm through the science of polyvagal theory and gentle yoga therapy practices. This intimate 6-week program guides you through powerful somatic techniques to release stored tension, regulate emotional responses, and build lasting resilience. Under the expert guidance of Glenda, a Registered Psychotherapist and Yoga Therapy specialist, you'll develop personalized strategies to shift from survival mode into a state of balance and presence. With just 5 participants per group, you'll receive the individual attention needed for meaningful change. Take the first step toward a more regulated, fulfilled life where you can respond to life's challenges with flexibility rather than fear.

  • “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

    Dr. Jane Goodall

  • Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

    Jay Suttonbrown

  • “No one saves us but ourselves.”

    Buddha

  • “There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

    Carl Jung

  • “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

    Victor Frankl

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

    Albert Schweitzer

  • "for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

    Rupi Kaur

  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    Brene Brown

  • “All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

    Starhawk

  • But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.