Therapy Gives Space to Heal
Integrating Mind, Body, and Spirit for Trauma Recovery & Personal Growth
Psychotherapy | Therapeutic Yoga | Meditation
Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, or a sense of despair in today's fast-paced world.
Founded by Glenda Myles-Merk, a registered psychotherapist and experienced yoga teacher, our practice offers a rare integration of mental health expertise and embodied wellness approaches.
At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. We integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.
Our services include:
Individual psychotherapy that combines talk therapy with body-based approaches
Therapeutic yoga and meditation classes designed for all bodies and abilities
Ready to begin your healing journey? Take the first step towards a brighter future today.
Welcome!
Upcoming Classes
Join us for specialized classes designed to support your well-being through mindful movement and meditation. Each class provides a safe space for nervous system regulation and recovery. Our guided practices help you develop skills to navigate stress, process experiences, and find greater ease in your body and mind. Through gentle, trauma-informed approaches, you'll learn practical tools to support your nervous system's natural capacity for healing and resilience. Click on the image for more information or look under Offerings.