Psyche+Soma
Embodied Practices for Mind, Body, & Spirit wellness
Psychotherapy. therapeutic YOga. Meditation.
In today's fast-paced world, it's easy to feel overwhelmed by life's demands and expectations. If you're struggling with stress, trauma, anxiety, or a sense of despair, you're not alone. Many individuals find themselves longing for a deeper sense of joy, focus, and hope for the future.
At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. Our approach combines the best of mindfulness-based psychotherapy, trauma-informed therapeutic yoga, and applied polyvagal theory to support you on your journey to healing and self-discovery.
As an experienced and registered psychotherapist and experienced yoga teacher, our founder, Glenda Myles-Merk, brings a unique blend of expertise to the practice. We offer more than just talk therapy; we provide holistic solutions that address the psyche and the soma (mind, body, and spirit).
Whether you're dealing with trauma, grief, depression, anxiety or dissatisfaction, we're here to support you every step of the way. Our goal is to help you navigate life's challenges and thrive in the process.
In addition to our therapeutic services, we offer free and low-cost yoga, breathwork, somatics, and meditation classes to provide practice space to learn to regulate your nervous system safely and supported. Our commitment to ongoing education and certification ensures that we provide you with the most effective and compassionate care possible.
Take the first step towards a brighter future today.