Therapy Gives Space to Heal

Psychotherapy | Yoga Therapy & Meditation

Glenda Myles

Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, grief or a sense of despair in today's fast-paced world.

Founded by Glenda Myles, a registered psychotherapist and experienced yoga teacher and yoga therapist candidate, our online therapy practice offers a rare integration of mental health expertise and embodied wellness approaches.

I understand the challenges you're facing, and I’m here to help. I often integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.

Ready to begin your healing journey? Take the first step towards a brighter future today.

Glenda is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO #7809). She sees clients online in Western Canada and Ontario. Book a free consultation today.

Book a Consultation

Welcome!

Deep Winter Yoga Nidra Series
$0.00

Deep Winter is when nature unapologetically shuts it down… and yet most women are still trying to act like it’s July. This 3-part Deep Winter Yoga Nidra series is your permission slip to stop pushing and start listening.

The Series Details

  • Dates: Wednesdays – Feb 4, 11, 18

  • Time: 7:00 pm CT / 8:00 pm ET

  • Duration: 45 minutes

  • Location: Online via Zoom (join from home in your pyjamas if you want)

  • What you need: A comfy, quiet space where you can fully relax – bed, couch, or a cozy spot on the floor with cushions, pillows, and blankets. An eye covering is a lovely bonus for deeper rest.

This three-part journey leads you through deep rest and dreaming in the heart of winter, intentionally building toward the energetic fresh start of Lunar New Year on Feb 17.

More info…

  • “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

    Dr. Jane Goodall

  • Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

    Jay Suttonbrown

  • “No one saves us but ourselves.”

    Buddha

  • “There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

    Carl Jung

  • “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

    Victor Frankl

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

    Albert Schweitzer

  • "for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

    Rupi Kaur

  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    Brene Brown

  • “All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

    Starhawk

  • But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.