Therapy Gives Space to Heal

Integrating Mind, Body, and Spirit for Trauma Recovery & Personal Growth

Psychotherapy | Therapeutic Yoga | Meditation

Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, or a sense of despair in today's fast-paced world.

Founded by Glenda Myles-Merk, a registered psychotherapist and experienced yoga teacher, our practice offers a rare integration of mental health expertise and embodied wellness approaches.

At Glenda Myles Embodied Wellness, we understand the challenges you're facing, and we're here to help. We integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.

Our services include:

  • Individual psychotherapy that combines talk therapy with body-based approaches

  • Therapeutic yoga classes designed for all bodies and abilities

  • A self-leadership membership to build resilience, embodied self-awareness, and nervous system health

  • Educational webinars that blend theory with practical tools for daily life

Ready to begin your healing journey? Take the first step towards a brighter future today.

Welcome!

Recent Posts/News

Reclaim Your Nervous System's Natural Balance with the NOURISH Guidebook

In today's fast-paced, high-stress world, many people struggle with chronic anxiety, burnout, and an overall sense of being overwhelmed. These challenges often stem from an imbalanced nervous system - the master control center that regulates everything from our stress levels to our energy, mood, and focus.

Introducing the NOURISH Guidebook: Your comprehensive roadmap to understanding, nourishing, and restoring harmony within your nervous system.

Includes:

A guidebook complete with the NOURISH framework

An audio playlist of complementary meditations and practices.

  • “Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

    Dr. Jane Goodall

  • Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

    Jay Suttonbrown

  • “No one saves us but ourselves.”

    Buddha

  • “There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

    Carl Jung

  • “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

    Victor Frankl

  • “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

    Albert Schweitzer

  • "for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

    Rupi Kaur

  • “Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

    Brene Brown

  • “All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

    Starhawk

  • But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.