Winter Mindful & Moving
This is a five-week yoga series filmed in Jan/Feb 2024. It explores different aspects of a yoga class and our relationship to it. It’s an invitation to bring a beginner’s mind to the class and to your relationship with movement, your mind and your body.
Each class is approximately 45min and includes a breath practice and meditation.
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Week 1
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Week 2
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Week 3
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Week 4
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Week 5
Meet your teacher
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Meet your teacher ✳
GLENDA
Glenda is an experienced yoga teacher with over a decade of teaching experience and 30 years of personal practice in a variety of different styles of yoga. Her teaching style is accessible and often focused on down-regulating our nervous system so we may expand our capacity to thrive in the world. She enjoys creating classes based on a theme that can support our self-awareness and encourage curiosity and compassion.