Ground & Grow

Ground and Grow: A Journey into Mindful Self-Leadership

Transform your daily life through intentional practice and mindful living.

Why Ground & Grow?

In our fast-paced world, it's easy to lose connection with ourselves. Ground & Grow offers a structured path to reclaim your inner balance and develop powerful self-leadership skills. For just $10/month, you'll receive a comprehensive toolkit for mindful living that fits into your busy schedule.

Your Monthly Journey Includes:

Monthly Intention-Setting Class

Start each month with purpose through our guided intention-setting session, aligning your actions with your deepest values.

Weekly Practice Bundles

  • Somatic & Yoga Practices: Ground your body and mind through gentle movement

  • Guided Meditations: Cultivate inner stillness and clarity

  • Breathwork Sessions: Master techniques to regulate your nervous system

  • Mini Podcast Episodes: Gain insights on the month's theme

2024-2025 Seasonal Themes

Fall Season

  • October: "Balancing the Scales: Cultivating Balance and Harmony"

  • November: "Into the Depths: Embracing Transformation and Grief"

  • December: "Expanding Horizons: Exploration and Freedom"

Winter Season

  • January: "Building Foundations: Discipline and Structure"

  • February: "Visionary Pathways: Innovation and Vision"

  • March: "Heart's Wisdom: Compassion and Intuition"

Benefits You'll Experience:

  • Develop greater presence and self-awareness

  • Build resilience for life's challenges

  • Make decisions with clarity and confidence

  • Create sustainable mindfulness habits

  • Connect with a supportive community

What Makes Ground & Grow Different?

This isn't another self-help program that promises quick fixes. Ground & Grow provides practical tools and consistent support for lasting transformation. Our approach integrates mind-body practices, psychological insights, and ancient wisdom traditions to support your unique journey.

Included The Heroine’s Journey that begins Dec 21st, 2024

Your Investment: $10/month

Less than the cost of a lunch, for a month of transformative practices

Ready to Begin Your Journey?

Join Ground & Grow today and take the first step toward a more balanced, intentional, and empowered life. Your path to mindful self-leadership starts here.

Questions? Email hello@glendamyles.com