Somatic Group Practice

In our fast-paced world, many of us live disconnected from our bodies, operating on autopilot while carrying the weight of stress, trauma, and unprocessed experiences. Somatics offers a gentle pathway back home to ourselves, inviting us to explore the profound wisdom that lives within our own bodies.

Unlike traditional movement practices that focus on external form, somatics is an embodied approach that works from the inside out. This practice recognizes that our bodies hold not just our physical experiences, but also our emotions, memories, and patterns of being. Through mindful movement, conscious breathing, and present-moment awareness, we learn to listen to the subtle languages of our nervous system and discover new possibilities for healing and growth.

Think of somatics as a conversation with your own body's intelligence. Just as you might slowly build trust with a new friend, this practice creates space for you to develop a deeper relationship with yourself. Whether you're carrying the weight of grief, navigating daily stress, or simply seeking a more embodied way of living, somatics offers tools to:

• Release held tension patterns

• Regulate your nervous system

• Build emotional resilience

• Discover more ease in daily life

• Connect with your natural rhythms

• Process experiences safely through movement

Our bodies are not problems to be fixed but rather wise allies in our journey toward wholeness. In our six-week series, we'll explore this gentle yet profound practice together, moving at the pace of understanding and honoring each person's unique path of discovery.

Join us in creating a supportive container where all experiences are welcome, all bodies are honored, and transformation unfolds naturally through the wisdom of embodied awareness.

Spring 2025 Session

Dates: March 5th - April 9th, 2025 (6 weeks)
Time: Tuesdays, 11 am (Saskatchewan time)
Format: Online Group Session (Classes are recorded if you can’t make it live! but if you can block off the time that is best)

About This Group

Take a mindful pause in your week to nurture your nervous system and rebuild resilience. This trauma-informed somatic practice group offers a gentle space to reconnect with your body through guided movement and meditation.

What to Expect

• Accessible movement practices suitable for all bodies and abilities

• Trauma-informed meditation techniques

• Guided nervous system regulation exercises

• A supportive, non-judgmental environment

• Weekly practices you can incorporate into daily life

Benefits

• Reduce stress and anxiety

• Develop greater body awareness

• Build emotional resilience

• Learn practical self-regulation tools

• Connect with others in a therapeutic setting

Perfect For You If:

• You're seeking ways to manage daily stress

• You want to develop a deeper mind-body connection

• You're interested in gentle, trauma-sensitive movement

• You're looking for a mid-week reset

• You value learning in a supportive group setting

What You'll Need

• A quiet, private space

• Comfortable clothing

• A chair, yoga mat, strap (long scarf), bolster (hard pillows/cushions), blankets.

• Stable internet connection

Registration Details

• 6-week commitment

• Sliding Scale Option

  • Rate: $90 ($15/session)

  • Reduced tier: $60 ($10/session) - email info@glendamyles.com to register at reduced rate.

  • Early-bird rate (20% discount until Feb 5th)

Note: This group provides educational and therapeutic movement practices in a group setting. It is not a substitute for individual therapy or medical treatment.