Wellness Wednesdays

Restore & Reconnect: Weekly Somatic Practice Group

Winter 2024 Session

Dates: January 8th - February 14th, 2024 (6 weeks)
Time: Wednesdays, 10:00-11:00 AM Eastern / 9:00-10:00 AM Central
Format: Online Group Session

About This Group

Take a mindful pause in your week to nurture your nervous system and rebuild resilience. This trauma-informed somatic practice group offers a gentle space to reconnect with your body through guided movement and meditation.

What to Expect

  • Accessible movement practices suitable for all bodies and abilities

  • Trauma-informed meditation techniques

  • Guided nervous system regulation exercises

  • A supportive, non-judgmental environment

  • Weekly practices you can incorporate into daily life

Benefits

  • Reduce stress and anxiety

  • Develop greater body awareness

  • Build emotional resilience

  • Learn practical self-regulation tools

  • Connect with others in a therapeutic setting

Perfect For You If:

  • You're seeking ways to manage daily stress

  • You want to develop a deeper mind-body connection

  • You're interested in gentle, trauma-sensitive movement

  • You're looking for a mid-week reset

  • You value learning in a supportive group setting

What You'll Need

  • A quiet, private space

  • Comfortable clothing

  • A chair, yoga mat, strap (long scarf), bolster (hard pillows/cushions), blankets.

  • Stable internet connection

Registration Details

  • 6-week commitment

  • Limited group size to ensure individual attention

  • Sliding Scale Option

    • Rate: $90 ($15/session)

    • Reduced tier: $60 ($10/session) - email info@glendamyles.com to register at reduced rate.

Note: This group provides educational and therapeutic movement practices in a group setting. It is not a substitute for individual therapy or medical treatment.