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Tools and Modalities

Intro to Therapy/ Rates

Grief Counselling

EMDR for Trauma Therapy

Polyvagal-Informed Therapy

Anxiety and Depression

Dreams & Shadows: Full Moon Restorative Yoga and Yoga Nidra

Ground and Grow: Your Gateway to Mindful Self-Leadership

The Heroine's Journey (begins Dec 2024)

Wellness Wednesdays: Somatic Group Practice (Jan/Feb 2025)

Therapeutic Yoga for Trauma Recovery (Mar/Apr 2025)

Downloadable Resources

Grief Love Notes

Live Life (mind) Fully substack community

Navigating Change Webinar Series

Tools and Modalities

Intro to Therapy/ Rates

Grief Counselling

EMDR for Trauma Therapy

Polyvagal-Informed Therapy

Anxiety and Depression

Dreams & Shadows: Full Moon Restorative Yoga and Yoga Nidra

Ground and Grow: Your Gateway to Mindful Self-Leadership

The Heroine's Journey (begins Dec 2024)

Wellness Wednesdays: Somatic Group Practice (Jan/Feb 2025)

Therapeutic Yoga for Trauma Recovery (Mar/Apr 2025)

Downloadable Resources

Grief Love Notes

Live Life (mind) Fully substack community

Navigating Change Webinar Series

Tools and Modalities

Folder: Psychotherapy

Intro to Therapy/ Rates

Grief Counselling

EMDR for Trauma Therapy

Polyvagal-Informed Therapy

Anxiety and Depression

Folder: Offerings

Dreams & Shadows: Full Moon Restorative Yoga and Yoga Nidra

Ground and Grow: Your Gateway to Mindful Self-Leadership

The Heroine's Journey (begins Dec 2024)

Wellness Wednesdays: Somatic Group Practice (Jan/Feb 2025)

Therapeutic Yoga for Trauma Recovery (Mar/Apr 2025)

Folder: Resources

Downloadable Resources

Grief Love Notes

Live Life (mind) Fully substack community

Navigating Change Webinar Series

How Balanced Are You?

Discover Your Nervous System's Current State

Contact us
Email: hello@glendamyles.com
Facebook: @GlendaMylesEmbodiedTherapy
IG: @glendam
YouTube @glendamylestherapy
Booking: glendamyles.as.me
Grief Love Notes: grieflovenotes.com

NOURISH Insights delivered biweekly

Land Acknowledgement & Guiding Principles

We work from the lands on Treaty 4 territory. We acknowledge the past and present oppression and abuse suffered by our Indigenous neighbours at the hands of the Church, government and ancestors who landed here. We further acknowledge our privilege.

We actively work to reduce any harm we cause as we walk through this life with the intention to BE better, to KNOW better, and to DO better.

Policies and Disclaimer

Talk Suicide Canada: 1-833-456-4566 (phone)
45645 (text between 4 p.m. and midnight ET).
Suicide Prevention Canada: https://suicideprevention.ca/resources/