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Deep Winter is when nature unapologetically shuts it down… and yet most women are still trying to act like it’s July. This 3-part Deep Winter Yoga Nidra series is your permission slip to stop pushing and start listening.
Dates: Wednesdays – Feb 4, 11, 18
Time: 7:00 pm CT / 8:00 pm ET
Duration: 45 minutes
Location: Online via Zoom (join from home in your pyjamas if you want)
What you need: A comfy, quiet space where you can fully relax – bed, couch, or a cozy spot on the floor with cushions, pillows, and blankets. An eye covering is a lovely bonus for deeper rest.
This three-part journey leads you through deep rest and dreaming in the heart of winter, intentionally building toward the energetic fresh start of Lunar New Year on Feb 17.
Deep Winter is when nature unapologetically shuts it down… and yet most women are still trying to act like it’s July. This 3-part Deep Winter Yoga Nidra series is your permission slip to stop pushing and start listening.
Dates: Wednesdays – Feb 4, 11, 18
Time: 7:00 pm CT / 8:00 pm ET
Duration: 45 minutes
Location: Online via Zoom (join from home in your pyjamas if you want)
What you need: A comfy, quiet space where you can fully relax – bed, couch, or a cozy spot on the floor with cushions, pillows, and blankets. An eye covering is a lovely bonus for deeper rest.
This three-part journey leads you through deep rest and dreaming in the heart of winter, intentionally building toward the energetic fresh start of Lunar New Year on Feb 17.