Spring Meditation Series
Let’s Explore Meditation Together!
Join us LIVE: Mondays at 8am MT/10am ET.
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Welcome
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Body Scan
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Breath Awareness - Meditation Series
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Self-Compassion
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Loving Kindness (Metta Bhavana)
Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
Meet your instructor
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Meet your instructor ✳
GLENDA
Glenda is an experienced yoga teacher with over a decade of teaching experience and 30 years of personal practice in a variety of different styles of yoga.
Her teaching style is accessible and often focused on down-regulating our nervous system so we may expand our capacity to thrive in the world. She enjoys creating classes based on a theme that can support our self-awareness and encourage curiosity and compassion.
She has over 800 hours of training related to yoga, philosophy and anatomy. She continues her studies and is working towards becoming a certified yoga therapist.