Are you tired of feeling like your desk is your second home? Do you often find yourself contending with aches and pains after long hours at your workstation? We hear you, and we've crafted the perfect solution to make your workday not only bearable but downright enjoyable!

Introducing the Desk Warrior Series: a transformative 5-class program designed for all levels, welcoming everyone from desk-bound beginners to seasoned office champions. Bid farewell to stiffness and discomfort, and say hello to a revitalized, pain-free work experience!

Unleash the Power of Movement

Our expertly curated series focuses on specific pain points that plague desk warriors daily. Whether you're dealing with shoulder tension, upper back knots, lower back stiffness, neck and eye strain, or tight hips and hamstrings, we've got you covered. Each class hones in on a particular area, ensuring a comprehensive approach to restoring balance and vitality.

All-Inclusive Accessibility

Worried about your fitness level or physical limitations? Fear not! Our classes are designed to be accessible to every body that can move and stand. Most movements can be comfortably performed from either a standing position or a chair, making it accessible to most who wish to participate.

Handouts and Notes Included

We believe in empowering you with knowledge to take charge of your well-being. With each class, you'll receive detailed handouts and notes, providing valuable insights, tips, and exercises to practice beyond the studio. Consider it your personalized toolkit for a healthier, happier work life.

🌟 What to Expect 🌟

• Class 1: Neck and Eye Release Combat eye strain and neck tension for a more relaxed and focused workday.

• Class 2: Shoulder Soothe Relieve tension and loosen up those tight shoulders, fostering newfound freedom in movement.

• Class 3: Upper Back Unwind Say goodbye to upper back knots with targeted exercises that promote flexibility and strength.

• Class 4: Lower Back Love Alleviate lower back stiffness and discomfort, restoring ease to your daily movements.

• Class 5: Hip and Hamstring Haven Unlock the hips and hamstrings, fostering overall flexibility and comfort.

Join the Movement Revolution!

Are you ready to transform your desk-bound experience? Secure your spot in the Desk Warrior Series now and embark on a journey to a pain-free, more energized you! Embrace the freedom of movement and make your work hours a joy, not a chore.

👉 Get on the Waitlist! 👈

We will let you know when we schedule the next round.