Skip to Content
Glenda Myles Embodied Psychotherapy & Wellness
Glenda Myles Embodied Psychotherapy & Wellness
About
About Glenda
Tools and Modalities
Contact
PsychoTherapy
Intro to Therapy/Rates/Hours
Grief Counselling
Trauma
EMDR for Trauma Therapy
Polyvagal-Informed Therapy
Nervous System Regulation
Emotional Regulation
Book a Session
Yoga Therapy
Yoga Approach
Yoga Therapy sessions
Nervous System Reset (Aug/Sept 2025)
Grieving Hearts Yoga - Interest Form
Offerings
Monthly Free Wellness Offerings
The Monthly Reset: Rest and Restore
Heartbeat: A Space for Grief and Grace
Yoga Nidra: Melt into Dream State
Resources
Live Life Mindfully Substack
Articles/Blog
Get the Good Stuff!
0
0
Book a Session
Glenda Myles Embodied Psychotherapy & Wellness
Glenda Myles Embodied Psychotherapy & Wellness
About
About Glenda
Tools and Modalities
Contact
PsychoTherapy
Intro to Therapy/Rates/Hours
Grief Counselling
Trauma
EMDR for Trauma Therapy
Polyvagal-Informed Therapy
Nervous System Regulation
Emotional Regulation
Book a Session
Yoga Therapy
Yoga Approach
Yoga Therapy sessions
Nervous System Reset (Aug/Sept 2025)
Grieving Hearts Yoga - Interest Form
Offerings
Monthly Free Wellness Offerings
The Monthly Reset: Rest and Restore
Heartbeat: A Space for Grief and Grace
Yoga Nidra: Melt into Dream State
Resources
Live Life Mindfully Substack
Articles/Blog
Get the Good Stuff!
0
0
Book a Session
Folder: About
Back
About Glenda
Tools and Modalities
Contact
Folder: PsychoTherapy
Back
Intro to Therapy/Rates/Hours
Grief Counselling
Trauma
EMDR for Trauma Therapy
Polyvagal-Informed Therapy
Nervous System Regulation
Emotional Regulation
Book a Session
Folder: Yoga Therapy
Back
Yoga Approach
Yoga Therapy sessions
Nervous System Reset (Aug/Sept 2025)
Grieving Hearts Yoga - Interest Form
Folder: Offerings
Back
Monthly Free Wellness Offerings
The Monthly Reset: Rest and Restore
Heartbeat: A Space for Grief and Grace
Yoga Nidra: Melt into Dream State
Folder: Resources
Back
Live Life Mindfully Substack
Articles/Blog
Get the Good Stuff!
Book a Session
All /

One-Pagers

Journaling for Emotional Health
Journaling for Emotional Health
$0.00
Cultivating Patience and Persistence
Cultivating Patience and Persistence
$0.00
Power of Nature
Power of Nature
$0.00
Play and Creativity
Play and Creativity
$0.00
Navigating Life's Transitions
Navigating Life's Transitions
$0.00
Healthy Digital Habits
Healthy Digital Habits
$0.00
Connecting with Your Inner Wisdom
Connecting with Your Inner Wisdom
$0.00
Embracing Change and Uncertainty
Embracing Change and Uncertainty
$0.00
Practicing Forgiveness
Practicing Forgiveness
$0.00
Understanding & Managing Triggers
Understanding & Managing Triggers
$0.00
Self-Care
Self-Care
$0.00
Breathwork/Pranayama
Breathwork/Pranayama
$0.00
Building Resiliency
Building Resiliency
$0.00
Navigating Anxiety with Mindfulness
Navigating Anxiety with Mindfulness
$0.00
Creating Healthy Boundaries
Creating Healthy Boundaries
$0.00
Self-Compassion
Self-Compassion
$0.00
Growth Mindset
Growth Mindset
$0.00
The Power of Gratitude
The Power of Gratitude
$0.00
Importance of Rest and Relaxation
Importance of Rest and Relaxation
$0.00
Overcoming Perfectionism
Overcoming Perfectionism
$0.00
Calm in the Chaos
Calm in the Chaos
$0.00
Yoga is for Everyone!
Yoga is for Everyone!
$0.00
Confidence One-Pager
Confidence One-Pager
$0.00
Mindfulness 101 - One Pager
Mindfulness 101 - One Pager
$0.00

Contact us
Email: hello@glendamyles.com
Facebook: @GlendaMylesEmbodiedTherapy
IG: @glendam
YouTube @glendamylestherapy
Booking Platform (Practice Better)
Grief Love Notes: grieflovenotes.com

NOURISH Insights delivered biweekly

Land Acknowledgement & Guiding Principles

We work from the lands on Treaty 4 territory. We acknowledge the past and present oppression and abuse suffered by our Indigenous neighbours at the hands of the Church, government and ancestors who landed here. We further acknowledge our privilege.

We actively work to reduce any harm we cause as we walk through this life with the intention to BE better, to KNOW better, and to DO better.

Policies and Disclaimer

Talk Suicide Canada: 1-833-456-4566 (phone)
45645 (text between 4 p.m. and midnight ET).
Suicide Prevention Canada: https://suicideprevention.ca/resources/