Mindful & Moving
Monday Mornings

Affirmation: I awaken to the sacredness of each moment.

One word answers are okay!

1. 5 Gratitudes

2. Plan for the day

3. Fears/Resentment

4. Things to watch out for/obstacles

5. What am I striving for?

Affirmation: I plant the seed of joy in the world.

Begin to be aware of how your body shifts to find stability, grounding into our legs for support, and having to shift our weight to regain our balance and integrity.

How is this like our life? Ever shifting and adapting to the demands of our environment to regain some groundedness and stability? Can we create more awareness of this in our body and allow space for our self to find these little adjustments?

Flexibility and Fluidity

Affirmation: I flow like the water in a stream.

Consider what flexibility means to you today—perhaps it's about being open to change, adapting to the unexpected, or finding a sense of ease in the midst of challenges.

Strength and Resilience

Affirmation: I build strength by trusting myself and my ability.

As you move through practice, consider how we can continually seek a balance between stability, flexibility and strength and how these can help us cultivate resiliency on and off the mat.

The Forest By Nikita Gil

One day when you wake up, you will find that you’ve become a forest.

You’ve grown roots and found strength in them that no one thought you had.

You have become stronger and more beautiful, full of life giving qualities.

You have learned to take all the negativity around you and turn it into oxygen for easy breathing.

A host of wild creatures live inside you and you call them stories.

A variety of beautiful birds nest inside your mind and you call them memories.

You have become an incredible self- sustaining thing of epic proportions.

And you should be so proud of yourself, of how far you have come from the seeds of who you used to be.

A Bonus Slow Flow Yoga Class