Therapy Gives Space to Heal

Psychotherapy | Yoga Therapy & Meditation

Are you feeling overwhelmed by life's demands? You're not alone. Many of us struggle with stress, trauma, anxiety, grief or a sense of despair in today's fast-paced world.

Founded by Glenda Myles, a registered psychotherapist and experienced yoga teacher and yoga therapist candidate, our practice offers a rare integration of mental health expertise and embodied wellness approaches.

I understand the challenges you're facing, and I’m here to help. I often integrate mindfulness-based psychotherapy, therapeutic yoga, and nervous system science to create a unique healing journey tailored to you.

Ready to begin your healing journey? Take the first step towards a brighter future today. Book a free consultation today.

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Welcome!

“Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

Dr. Jane Goodall
Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

Jay Suttonbrown
“No one saves us but ourselves.”

Buddha
“There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

Carl Jung
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

Victor Frankl
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

Albert Schweitzer
"for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

Rupi Kaur
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore the darkness will we discover the infinite power of our light.”

Brene Brown
“All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

Starhawk
But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.

Therapy Gives Space to Heal

Psychotherapy | Yoga Therapy & Meditation

Welcome!

“Only if we understand, will we care. Only if we care, will we help. Only if we help shall all be saved.”

Yoga is delving deep for our truth, our empowerment, our acceptance, and our joy in living. Balancing physical health, conscious living, and "real life" is a process, not a destination."

“No one saves us but ourselves.”

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, to avoid facing their shadow. One does not become enlightened by imagining a figure of light, but by making their darkness conscious.”

“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.”

"for you to see beauty here does not mean there is beauty in me it means there is beauty rooted so deep within you you can't help but see it everywhere"

“All began in love, all seeks to return in love. Love is the law, the teacher of wisdom, and the great revealer of mysteries.”

But the final price of freedom is the willingness to face that most frightening of all beings, one’s own self.