Unwind and Release: BREATH, Stretch & Somatic Practices

Come Unwind and Release with Us:

Experience the transformative power of relaxation as you unwind and release with us each week. Leave behind the stresses of everyday life and step into a sanctuary of calm, where you can nurture your body, mind, and spirit in a supportive and welcoming environment. Reserve your spot today and start your weekend feeling refreshed, rejuvenated, and ready to embrace the beauty of the present moment.

Unwind & Release

Join us for our weekly Unwind and Release class, where we invite you to embark on a journey of relaxation and spaciousness to ease into your weekend with a sense of calm and rejuvenation. This class combines breath work, gentle stretching, and somatic practices to help you release the stress and tension accumulated throughout the week, leaving you feeling refreshed and revitalized.

What to Expect:

  • Breathwork: Start your journey with guided breathwork exercises designed to calm the mind, soothe the nervous system, and deepen your connection to the present moment.

  • Gentle Stretching: Move your body mindfully through a series of gentle stretching exercises aimed at releasing tension, improving flexibility, and restoring balance to tired muscles. Focus on areas commonly affected by stress, such as the neck, shoulders, back, and hips, as you flow through each movement with intention and awareness.

  • Somatic Practices: Dive into the world of somatic practices, where you'll learn to cultivate body awareness and release muscular tension through slow, deliberate movements. Drawing inspiration from various modalitiesexplore the intricate connection between body and mind as you unwind and let go.

  • Deep Relaxation: Conclude your journey with a blissful deep relaxation or guided meditation practice, allowing yourself to surrender fully and embrace a state of profound rest. Sink into a state of tranquillity as you soften and release each part of your body, creating space for peace and renewal to flow freely within.

Who Can Attend:

This class is suitable for all levels, from beginners to experienced practitioners seeking to deepen their relaxation practice. Whether you're looking to release physical tension, quiet the mind, or simply nurture your overall well-being, you're welcome to join us on this journey of self-discovery and renewal.

What to Bring:

  • Comfortable clothing that allows for ease of movement

  • A yoga mat or blanket for extra comfort during floor-based practices

  • An open mind and heart ready to receive the benefits of relaxation and spaciousness