Introducing the Therapeutic Yoga for Trauma Recovery program, a meticulously crafted six-week journey originally developed by the esteemed Dr. Arielle Schwartz. This innovative program seamlessly integrates gentle yoga, polyvagal techniques, and transformative breathwork and meditation practices to provide profound support for individuals navigating the complexities of trauma healing.

At its core, this program is designed to foster a safe and nurturing environment where participants can embark on their healing journey alongside a supportive community of peers. By coming together in a group setting, participants are invited to cultivate a deeper sense of connection, understanding, and empathy, which can be profoundly healing in itself.

With a deliberate focus on intimacy and personalized attention, each series is intentionally limited to a small cohort of 6-8 students. This ensures that every participant receives the individualized support and guidance needed to navigate their unique healing process with confidence and safety.

It's essential to note that while Therapeutic Yoga for Trauma Recovery offers powerful tools and techniques to support emotional and physical well-being, it is not a substitute for professional trauma therapy. Instead, it serves as a complementary strategy, enhancing the efficacy of existing therapeutic interventions and providing participants with a holistic approach to healing.

However, it's important to recognize that this program may not be suitable for individuals currently experiencing an acute crisis related to trauma. In such cases, it is recommended that participants seek immediate support from qualified mental health professionals before considering participation in the program.

Ultimately, Therapeutic Yoga for Trauma Recovery is more than just a yoga class; it's a comprehensive, evidence-based approach to healing that empowers individuals to reclaim agency over their lives and find solace amidst the challenges of trauma. Through mindful movement, breath, and community support, participants can embark on a transformative journey toward healing, resilience, and self-discovery.