Back with our favourite yoga poses! This week is all about Eagle pose. I find this one especially beneficial for my upper back which is extremely tight due to injuries. There is a lot going on with this pose from the arms and the legs. It's great for stretching, strengthening and... Read More »
What am I most grateful for this past week: Working out - building more than muscle - strength and confidence. Supportive friends Yoga and my yoga community Catching up with old friends Realizing I am so much better off working on my own than the drama of the old job. "Where... Read More »
Spring is finally in the air! After some time off blogging, I thought it was time to get back at it! It was a strange week with so many devastating events including the Boston Marathon bombings, tragic earthquake in Iran, bombings in Iraq, the death of many people including Canadian legend Rita... Read More »
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