Happiness is… Giving yourself permission to BE HAPPY. We so often think that we have to be busy and our days filled with doing things that produce money or value. That if we aren’t doing these things than we are not being productive. And being productive is more important than […]
Happiness is… Those random moments when someone you know (or don’t) say or do something that just makes you smile. And just as good is when you do or say something to someone else and it makes them smile! So go do more of that!
Homework Review Did you STOP and respond before you reacted this past week? Did you notice some of your triggers? What came up for you? Our life is shaped by our mind; we become what we think. Buddha Lesson #7: Don’t let ANTs overrun your mind I did this […]
Happiness is…. “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not […]
Homework Review Did you inspire someone this past week? Did you find inspiration from someone else? Did you find yourself a little more aware as you went through your week? I find the more I am aware (and give myself the time to respond accordingly – see post below for […]