Lesson #7: ANTs   Recently updated !

Homework Review   Did you STOP and respond before you reacted this past week? Did you notice some of your triggers? What came up for you? Our life is shaped by our mind; we become what we think. Buddha Lesson #7: Don’t let ANTs overrun your mind I did this […]

Inspirational,life Quote

Full length side view of middle aged businessman meditating unde

Happiness is…

Happiness is…. “When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no point in pretending that nothing has happened or in saying that we are not yet ready. The challenge will not wait. Life does not […]

Lesson #6: Respond Wisely

Homework Review Did you inspire someone this past week? Did you find inspiration from someone else? Did you find yourself a little more aware as you went through your week? I find the more I am aware (and give myself the time to respond accordingly – see post below for […]

So many Thoughts


Happiness is…

Happiness is… Doing what you want to do without worry about what others will think. Having courage to take a step in the direction of your dreams. To let go of the labels, expectations, and social norms that hold you in place. Coming from a corporate background, I spent a […]

Lesson #5: Find your inspiration

  Homework Review  Choices. Choices. Choices. Did you do a few things that brought you joy this past week? Did you take time out for people that bring joy to your life? If not, what happened? A person can make himself happy, or miserable, regardless of what is actually happening […]

Beautiful Vintage Inspirational Motivating Quotes Over  Bokeh Li