Join us for slow flow yoga – a moving meditation that reconnects us with our body, breath, and mind, here in the present moment. Imagine a graceful dance that encourages us to hit pause, move with purpose, and find our balance, all while embracing a sense of mindfulness.

In this practice, we pay close attention to our internal world, syncing our movements with the rhythm of our breath. It's about gently unlocking our body, building strength, stability, and flexibility.

Our breath becomes our trusted companion, and we take the time to connect with our body, mind, and heart. Through intentional movements, we learn the art of slowing down, and becoming acutely aware of ourselves and our surroundings. This newfound awareness isn't confined to the mat – it accompanies us into our daily lives, where it's needed most.

By nurturing a deep relationship with our breath, we cultivate a profound connection with ourselves. Every slow-flow class is a journey of internal exploration, rhythmic breathing, and the bliss of fully supported rest. So, join us as we embrace the flow, finding tranquillity in motion and carrying that newfound awareness into the vibrant dance of life.